FAQs for shilajit

1. What is Shilajit?

Shilajit is a natural mineral resin found in the mountains. It is rich in fulvic acid, minerals, and antioxidants that support overall health and energy.

2. What are the main benefits of Shilajit?

Shilajit may help with:

Increased energy & stamina                                                                                             Improved strength & performance

 Better mental clarity

Enhanced immunity

Support for healthy testosterone levels

3. Is Shilajit safe to use daily?

Yes, when taken in recommended doses. Always buy pure, tested Shilajit to ensure safety.

4. How do I take Shilajit?

Resin: Take a pea-sized amount in warm water or milk.

Capsules: Take as per the recommended dosage (usually 1–2 capsules daily).

For best results, take in the morning or evening.

5. How long does it take to see results?

Most people notice improvements in 1–2 weeks, while full benefits appear after 4–6 weeks of consistent use.

6. Can women use Shilajit?

Yes! Shilajit provides energy, hormonal support, and improves overall vitality for both men and women.

7. Is Shilajit good for men’s health?

Yes, it is widely used to support testosterone levels, strength, stamina, and overall male performance.

8. Are there any side effects?

Pure Shilajit is usually safe. Mild side effects (rare):

  • Slight stomach discomfort

  • Insomnia if taken too late at night
    Avoid if you have gout or are on certain medications. Consult a doctor if unsure.

9. Can I take Shilajit with other supplements?

Yes, Shilajit generally works well with multivitamins, protein, zinc, ashwagandha, etc.
Just avoid taking with alcohol or very hot water.

10. How do I know if Shilajit is pure?

Pure Shilajit:

  • Melts quickly in warm water

  • Does not dissolve in cold water

  • Has an earthy, strong taste

  • Is not powdery or grainy

11. Is Shilajit suitable for people above 40?

Yes, it is highly beneficial for energy, joint strength, immunity, and hormonal balance.

12. Can I use Shilajit during gym/workout?

Yes! It improves strength, recovery, stamina, and endurance.

13. Who should avoid Shilajit?

People with:

  • Gout

  • Severe heart conditions

  • Chronic low blood pressure

  • Kidney stones (consult a doctor)

14. How should I store Shilajit?

Keep it in a cool, dry place, away from direct sunlight.
For resin, keep the lid tightly closed.